Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, December 28, 2015

Saturday, December 26, 2015

4 miles, 26:07(6:32/m) wet trails

6:37, 7:00 (up hydro) 5:51, 6:38
muddy trails.....with Marko

Saturday, December 19, 2015

8 miles, 3 hills, 47:00 (5:52/m)

5:20, 5:45, 5:36, 5:46, 5:42, 5:51, 6:54(brock hill), 6:00....very windy




last time I did this run no wind

Sunday, August 23, 2015

8 miles, 3 hills run, 45:41 (5:43/m)

5:34, 5:30, 5:15, 5:48, 5:39, 5:53, 6:22, 5:34
back of brock by tennis courts, out to merittville, decew, pelham, glendale, glenridge, up to lights right and back to tennis courts. brock hill almost killed me couldn't get that mile under 6. all garmined

Tuesday, December 15, 2015

3 miles, 16:03 (5:21/m) roads

5:35, 5:14, 5:10 roads,
home right on riverview left on lockhart left on glenridge right onto riverview ended just past to riverview Glendale corner...

Thursday, December 10, 2015

4 miles trails wet, 22:05(5:31/m)

5:34, 5:32, 5:29, 5:26......last mile in the dark on trail footing awkward ;)

Sunday, December 6, 2015

10 miles, 1:09:37 (6:58/m) trails

6:55, 6:51, 7:01, 6:51, 6:47,
7:01, 7:20, 7:16, 6:49, 6:39

Saturday, December 5, 2015