Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, December 29, 2014

7 miles, 47:59 (6:51/m)

6:28, 6:26, 7:05, 7:04, 6:53, 7:00, 6:59

Saturday, December 27, 2014

6 miles, 40:10 (6:41/m)

6:50, 6:29, 6:37, 6:35, 6:49, 6:45

6 miles, 34:10 (5:41/m)

5:55, 5:42, 5:42, 5:28, 5:39(wind), 5:44 (wind)

Thursday, December 25, 2014

Tuesday, December 23, 2014

Monday, December 22, 2014

Tuesday, December 16, 2014

6 miles, 37:19 (6:13/m)

Untitled by runperryrun at Garmin Connect - Details

6:54, 6:27, 6:33, 5:54, 5:46, 5:41
new shoes adidas adizero boston 4s
foot improving still not 100%,
so keeping it at 6 milers for a week

Sunday, December 14, 2014

6 miles, 38:36 (6:26/m)

Untitled by runperryrun at Garmin Connect - Details
7:04, 6:58, 6:41, 6:08, 6:03, 5:37

ordered some new shoes nikes giving me problems I think with left foot

Monday, December 8, 2014

Wednesday, November 26, 2014

12 miles, 1:24:14 (7:01/m)

Untitled by runperryrun at Garmin Connect - Details

6:56, 6:55, 7:11, 7:05
7:12, 6:59, 7:02, 7:14
7:17, 7:26, 6:23, 6:27
left foot still not right

Saturday, November 22, 2014

12 miles 1:35:11 (7:55/m)

Untitled by runperryrun at Garmin Connect - Details

7:27, 7:02, 7:08, 7:25
7:37, 7:54, 7:52, 8:38
8:43, 8:31, 8:21, 8:25
Garmin kept disconnecting not sure what's going on with it....anyhow ran a lot further than 12 and times are off

Friday, November 21, 2014

12 miles, 1:31:27 (7:37/m)

Didn't feel very good for this one:)
5th day of 12 milers

Wednesday, November 19, 2014

12 miles, 1:27:43 (7:18/m)

I went old school with the old timex,
ran same route as 2 days ago

Tuesday, November 18, 2014

12 miles, 1:28:44 (7:24/m)

Untitled by runperryrun at Garmin Connect - Details

7:33, 7:21, 7:30, 7:28
7:31, 7:12, 7:01, 7:48(satellite disconnects)
7:19, 7:24, 7:21, 7:10
73° Humidity 41%

12 miles 1:27:15 (7:16/m)

Untitled by runperryrun at Garmin Connect - Details

7:34, 6:59, 7:21, 6:59
7:13, 7:24, 7:11, 7:25
7:05, 7:19, 7:16, 7:21
72° Humidity 50%

Monday, November 17, 2014

12 miles, 1:23:36 (6:58/m)

Untitled by runperryrun at Garmin Connect - Details

had some issues with garmin in first mile I hit the first mile in 6:25
6:25, 6:35,6:54, 7:02
6:59, 7:23, 6:47, 7:02,
6:56, 7:07, 7:13, 7:05
not sure why I am getting blistered feet may go back to old shoes for a few days
73°Humidity 47%

Thursday, November 13, 2014

12 miles, 87:23 (7:16/m)

Untitled by runperryrun at Garmin Connect - Details

7:11, 7:03, 6:54, 7:01 
7:02, 7:13, 7:10, 7:34 
7:34, 7:19, 7:33, 7:41
left side of back sore, felt it in yesterdays run.
Oh well I can run with it:)
72° Humidity 53%

Tuesday, November 11, 2014

12 miles, 82:03 (6:50/m)

Untitled by runperryrun at Garmin Connect - Details

6:47, 6:38, 6:40, 7:41(garmin was losing satellites)
7:04, 7:00, 6:34, 6:48,
7:12, 6:43, 6:30, 6:19
Had some disconnections and went further than 12 that's for sure, anyhow when cloudy garmin seems to disconnect at certain points in the run I ran the same pace the whole run basically and no way I ran a 7:40 or even the 7:12. 68° Humidity 73%

Monday, November 10, 2014

12 miles, 80:15 (6:41/m)

Untitled by runperryrun at Garmin Connect (1) - Details

6:51, 6:32, 6:32, 6:52
6:39, 6:38, 6:23, 6:32 
6:39, 7:33 (satellite problem here)6:39, 6:19
cooled off here so runs a lot easier,
68° Humidity 88%

Saturday, November 8, 2014

Tuesday, November 4, 2014

10 miles, 71: 06 (7:06/m)

Untitled by runperryrun at Garmin Connect - Details

7:02, 7:08, 7:04, 7:02, 7:05
6:59, 7:15, 7:08, 6:53, 7:22
75° Humidity 69%

10 miles, 69:38 (6:57/m)

Untitled by runperryrun at Garmin Connect - Details

7:50, 7:00, 7:00, 7:05  7:01,
6:56, 6:52, 6:44, 6:44, 6:19
73° Humidity 38%

Saturday, November 1, 2014

9 miles, 62:39 (6:57/m)

Untitled by runperryrun at Garmin Connect - Details

7:46, 7:17, 7:28, 7:19, 7:05
6:38, 6:33, 6:23, 6:04.
88° Feels like 93° Humidity 55%
7 days of 9 milers complete =63 miles
now 10 milers!

Friday, October 31, 2014

9 miles, 63:43 (7:04/m)

Untitled by runperryrun at Garmin Connect - Details

7:30, 6:31, 7:07, 7:14, 7:14, 7:03, 7:04, 7:00, 7:00
 84° Feels like 87°
Humidity 58%

Wednesday, October 29, 2014

9 miler, 1:08:22 (7:35/m)

Untitled by runperryrun at Garmin Connect - Details

7:37, 7:29, 7:45, 7:46
7:54, 7:38, 7:40, 7:24, 7:04.
Expanded my route today and went over the Bi River on  a bridge to finally get on other side of river......encouraging seems to be a lot of quiet roads and no dogs yet.
81° Feels like 83°
Humidity 66%! painful:)

Tuesday, October 28, 2014

9 miles 69:44 (7:44/m)

Untitled by runperryrun at Garmin Connect - Details

7:38, 7:16, 8:10(garmin lost satellite) 
7:48, 7:46, 7:32, 7:42, 7:52, 7:53
84° Feels like 87° Humidity 55%

9 miles, 68:02 (7:33/m)

Untitled by runperryrun at Garmin Connect - Details

7:44, 7:27, 7:27, 7:44 
7:44, 7:20, 7:42, 7:40, 7:09
86° Humidity 43%

Monday, October 27, 2014

9 miles, 66:44(7:24/m)

Untitled by runperryrun at Garmin Connect - Details

7:17, 7:32, 7:17, 7:09 
7:20, 7:36, 7:38, 7:29, 7:21
90° Humidity 38%
weighing in at 124 pounds.

Sunday, October 26, 2014

9 miles, 59:02 (6:33/m)

Untitled by runperryrun at Garmin Connect - Details

6:35, 6:27, 6:34, 6:26, 6:38
6:59, 6:50, 6:17, 6:09
81° Feels like 85°Humidity 74%

Thursday, October 23, 2014

8 miles, 63:08 (7:53/m)

Untitled by runperryrun at Garmin Connect - Details


7:48, 7:52, 7:48, 7:42 7:56, 8:02, 8:11, 7:44 77° Humidity 47%




3 week block complete




6,6,6,6,6,6,6 = 42 miles complete-7,7,7,7,7,7,7 = 49 miles complete-
8,8,8,8,8,8,8 = 56 miles complete next 9/10/11:)

Wednesday, October 22, 2014

Tuesday, October 21, 2014

8 miles, 63:29 (7:56/m)

Untitled by runperryrun at Garmin Connect - Details

7:26, 8:02, 8:00, 7:55,
8:04, 7:51, 8:03, 8:03
90° Feels like 92°Humidity 46

Monday, October 20, 2014

8 miles, 59:51 (7:28/m) Nicola Jones peace.

Untitled by runperryrun at Garmin Connect - Details

hotter today humid, did 10 X 1 min fast 1 min jog recovery
7:38, 7:17, 7:23, 7:36
7:27, 7:12, 7:41, 7:33
88° feels like 90°Humidity 49%

Sad day, Nicola Jones peace be with you and your family.

Sunday, October 19, 2014

8 miles, 59:38 (7:27/m)

Untitled by runperryrun at Garmin Connect - Details
7:30, 7:27, 7:30, 7:16 
7:17, 7:34, 7:35, 7:22
88° Feels like 89 Humidity 43%

Saturday, October 18, 2014

Friday, October 17, 2014

8 miles, 59:33 (7:26/m)

Untitled by runperryrun at Garmin Connect - Details

7:59, 7:37, 8:26, 7:04,
7:06 ,7:07, 7:14, 6:55
garmin was disconnecting with satellite for 3rd mile......I ran further that's for sure
and the time was off.....oh well

did some hillwork up and downhill
First run I felt like I could breathe well
84° Humidity 45%

Wednesday, October 15, 2014

7 miles, 54:55 (7:50/m)

Untitled by runperryrun at Garmin Connect - Details

7:52, 7:50, 8:03, 7:37, 7:37, 7:53, 7:56
84° Humidity 35%

7 days of 6 milers done, 7 days of 7 milers done, now onto 8 milers :)

Tuesday, October 14, 2014

Monday, October 13, 2014

7 miles, 53:45 (7:40/m)

Untitled by runperryrun at Garmin Connect - Details

7 miles, 53:45 (7:40/m)
Garmin was losing satellite a lot on this run so times are off
8:02, 7:30, 8:05, 7:28, 7:16, 7:41, 7:40
84° Humidity 31%

Saturday, October 11, 2014

7 miles, 51:38 (7:22/m)

Untitled by runperryrun at Garmin Connect - Details

7:09, 7:19, 7:01, 7:36, 7:26, 7:40, 7:25
Did 10 X 1 min fast 1 min easy within
88° Humidity 33%

Friday, October 10, 2014

7 miles, 52:46 (7:32/m)

Untitled by runperryrun at Garmin Connect - Details

7:37, 7:16, 7:53, 7:54, 7:29, 7:06, 7:27 
88° Feels like 88°
Humidity 36

Thursday, October 9, 2014

Wednesday, October 8, 2014

7 miles, 48:47 (6:58/m)

Untitled by runperryrun at Garmin Connect - Details

6:58, 6:53, 7:08, 6:56, 6:31, 7:14, 7:01
easy run with some uphill/downhill drills

84° Feels like 84° Humidity 35%

Tuesday, October 7, 2014

6 miles, 40:12 (6:42/m)

Untitled by runperryrun at Garmin Connect - Details

6:22, 6:29, 6:55, 6:45, 6:53, 6:43
86°Feels like 86°
Humidity 33%

7 days of 6 miles complete :)

Monday, October 6, 2014

6 miles 44:18 (7:23/m)

Untitled by runperryrun at Garmin Connect - Details

easy run
7:11, 7:18, 7:50, 7:16, 7:24, 7:14
88° Feels like 88°
Humidity 31%

Sunday, October 5, 2014

6 miles, 38:31 (6:25/m)

Untitled by runperryrun at Garmin Connect - Details

out 3 easy, back harder....humidity 30% ah felt great finally I could run normal
6:49, 7:07, 7:08 
5:51, 5:54, 5:39

91° Feels like 91°
Humidity 30%!!!!!!!!!! yes:)

Friday, October 3, 2014

6 miles, 42:15 (7:02/m)

Untitled by runperryrun at Garmin Connect - Details

temperature a little better today, felt kinda normal the first few miles
6:49, 6:55, 7:23, 7:04, 7:13, 6:48
jogged 3 miles out and then did 10 X 1 minute fast with 1 min slow jog recovery
90° feels like 92°
Humidity better at 46%