Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Saturday, October 1, 2016
3 miles, 18:20 (607/m)
615, 559, 606
Injury free
Tuesday, September 20, 2016
5 easy
Monday, September 19, 2016
5 miles, 33:42 (6:44/m)
6:55, 6:38, 6:38, 6:47, 6:40
Monday, September 12, 2016
5 miles in 37:00
Thursday, September 8, 2016
5 miles, 36:00 trails
Wednesday, September 7, 2016
5 miles trails, 35 :50 (7:10/m)
Tuesday, August 30, 2016
5 easy trails
Monday, August 29, 2016
5 miles 32:58
6:17, 6:22, 6:30,6:43, 7:02
Saturday, August 27, 2016
5 miles trails with Mark on bike
Tuesday, August 23, 2016
5 miles easy on grass 16 strides
Monday, August 22, 2016
5 miles, 28:38 (5:44/m)
5:50, 5:45, 5:30, 5:37, 5:59
Thursday, August 18, 2016
am: 5 miles, 30:26 (6:05/m)
6:33, 5:57, 5:41, 6:00, 6:12
Saturday, August 13, 2016
am: 5 miles, 33:09 (6:36/m)
Left achilles better, no pain
Sunday, August 7, 2016
pm: 5 miles easy
am: 4 miles, 25:47 (6:26/m)
7:11, 6:18, 6:10, 6:04
Wednesday, August 3, 2016
8 miles easy
Monday, July 25, 2016
8 miles, 59:46 (7:28/m)
7:22, 7:27, 7:12, 7:36
7:30, 7:23, 7:37, 7:33
Sunday, July 24, 2016
8 miles, 50:07 (6:31/m)
6:43, 6:19, 6:19, 6:35,
6:15, 5:54, 5:54, 6:03
220 pushups
Tuesday, July 19, 2016
6 miles easy trails
Monday, July 18, 2016
6 miles, 44:46 (7:27/m)
Hot windy....trails in high park
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