7:56, 7:46, 7:57, 6:48, 6:58
garmin way off today.....1st 3 miles way further ?????
garmin way off today.....1st 3 miles way further ?????
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment