Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, December 25, 2017

5 miles, 34:41 (6:57/m) 200 pushups

7:41, 6:57, 6:33, 6:43, 6:44
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