Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, December 19, 2017

5 miles, 34:14 (6:50/m) 250 pushups

7:43, 6:56, 6:27, 6:26, 6:38
knee good

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