Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, November 8, 2017

5 miles, 36:09 (7:13/m) (250 pushups)

7:49, 7:11, 7:35,6:45, 6:46

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