Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, November 19, 2017

5 miles, 32:02 (6:25/m)

7:23, 6:34, 6:08, 5:53, 6:01
250 pushups
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