on monday 5 miles...left knee sore from bike

5 miles, 39:28 (7:53/m)

easy legs not spry

5 miles, 32:02 (6:25/m)

7:23, 6:34, 6:08, 5:53, 6:01
250 pushups

5 miles 34:22 (6:52/m)

7:27, 6:43, 6:38, 6:37, 6:55------ 250 pushups

5 miles, 36:09 (7:13/m) (250 pushups)

7:49, 7:11, 7:35,6:45, 6:46

5 miles, 37:38 (7:32/m)

7:59, 7:11, 7:22, 7:19, 7:43

5 miles