Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, July 24, 2016

8 miles, 50:07 (6:31/m)

6:43, 6:19, 6:19, 6:35,
6:15, 5:54, 5:54, 6:03
220 pushups