Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, August 18, 2016

am: 5 miles, 30:26 (6:05/m)

6:33, 5:57, 5:41, 6:00, 6:12

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