Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, July 16, 2016

6 miles, 37:38 (6:20/m)

6:44, 6:29, 6:32, 6:02, 5:54, 5:53
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)