Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, August 13, 2015

4 miles, 21:40 (5:25/m)

5:23, 5:25, 5:25, 5:27
12 mile creek trail again
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