out 2 with wind back against the wind
5:45, 5:20, 5:58, 6:11
5:45, 5:20, 5:58, 6:11
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
