Untitled by runperryrun at Garmin Connect - Details
6:54, 6:27, 6:33, 5:54, 5:46, 5:41
new shoes adidas adizero boston 4s
foot improving still not 100%,
so keeping it at 6 milers for a week
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
