Untitled by runperryrun at Garmin Connect - Details
7:02, 7:08, 7:04, 7:02, 7:05
6:59, 7:15, 7:08, 6:53, 7:22
75° Humidity 69%
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, November 4, 2014
10 miles, 69:38 (6:57/m)
Untitled by runperryrun at Garmin Connect - Details
7:50, 7:00, 7:00, 7:05 7:01,
6:56, 6:52, 6:44, 6:44, 6:19
73° Humidity 38%
7:50, 7:00, 7:00, 7:05 7:01,
6:56, 6:52, 6:44, 6:44, 6:19
73° Humidity 38%
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