Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, October 19, 2014

8 miles, 59:38 (7:27/m)

Untitled by runperryrun at Garmin Connect - Details
7:30, 7:27, 7:30, 7:16 
7:17, 7:34, 7:35, 7:22
88° Feels like 89 Humidity 43%