Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, October 9, 2012

8 miles, 54:48 (6:51/m)

12 mile creek to Port and back by runperryrun at Garmin Connect - Details

8 miles trails to port and back
54:48 (6:51/m)
4 out easy
back 4 increased heart rate 150-155 for 3 miles,
last mile 158-60
7:01, 7:19, 7:00, 7:10, 6:37, 6:43, 6:39, 6:14
Avg HR: 149 bpm