Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, September 29, 2012

5 miles 34:09 (6:49/m)

Untitled by runperryrun at Garmin Connect - Details

6:57, 6:50, 7:05, 6:57, 6:15.
out 2.5 miles monitored calf and 2.5 miles back
tried to keep hr between 145-150 and picked it up last mile to 158-160 to see if the calf would hold up and it did.Avg HR: 148 bpm