Untitled by runperryrun at Garmin Connect - Details
easy 8 miles, 1:05:31 (8:11/m) in effingham hills
7:07, 8:07, 8:11, 8:21, 7:57, 8:20, 8:07, 9:17
strength exercises day 8
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
