Untitled by runperryrun at Garmin Connect - Details
4 miles in Effingham, 25:10, was sick yesterday feeling better today
6:50, 6:11, 6:04, 6:02
day 12 strength work
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
