Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, September 7, 2011

4 miles (8 X 200 tune-up)

1 mile warm-up, 8 X 200 fast with 200 jog recovery, 1 mile cool down
Posted by at No comments:
Subscribe to: Posts (Atom)