Pre-race tune up-1 mile warm-up, 4 strides, Track 12 X 400 (100 jog) 80-81's, 1.5 mile cool down
Calf a bit of a twinge on the cool down but seems okay
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
