Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, March 11, 2011

5 easy

5 miles easy in Port with Polly (Bro) good run
Posted by at No comments:
Subscribe to: Posts (Atom)