Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, January 23, 2011

47 miles for the week

12 miles 1:25:38 (7:08/m) avg hr 145 bpm

Untitled by runperryrun at Garmin Connect - Details12 miles with Jeff and Tim in Port 1:25:38 (7:08/m)
Avg HR: 145 bpm
Max HR: 193 bpm
Avg HR: 78 % of Max
Max HR: 104 % of Max