Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, December 3, 2010

8 X Hansler hill workout, 7 miles

Untitled by runperryrun at Garmin Connect - Details 7 miles total hill workout hansler with Gary. 3 mile warm-up and 8 X Hansler hill jog down for recovery and cool down heart rate on each hill repeat 154, 158, 162, 162, 160, 161, 160, 161, 161, 159 70% of max whole run