Untitled by runperryrun at Garmin Connect - Details
5 miles easy with 4 X hill (44:20) 8:51/m hopefully legs will be back to normal tomorrow
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, October 18, 2010
12.25 miles (4 X 100 strides) easy trails, 1:36:56 (8:04/m)
Untitled by runperryrun at Garmin Connect - Details
12.25 miles (4 X 100 strides) easy trails, 1:36:56 (8:04/m) Started out feeling okay as the run progressed pace slowed with same effort.......out of Glycogen? Time to refuel well.
12.25 miles (4 X 100 strides) easy trails, 1:36:56 (8:04/m) Started out feeling okay as the run progressed pace slowed with same effort.......out of Glycogen? Time to refuel well.
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