Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, September 20, 2010

4 miles easy

easy 4 miles with 4 X 100 strides, not feeling to spry,
better let the body absorb the training