Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, April 12, 2010

10.3 miler(1:23:07)(8:03/m)

Untitled by runperryrun at Garmin Connect - Details
10.3 miler(1:23:07)(8:03/m) Ran easy legs not really feeling too fresh or the breathing....did 10 X 150 speed drill on Decew. A bit of a cold since Wed may be tiring me out a bit.