Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, March 30, 2010

10 miles, 71:39 (7:09/m)

10 miler road trails, 71:39 (7:09/m) home, trail, hydro hill, merritville over bridge right onto path to decew road, did 10 X 150 speed drill on decew, onto path around lake gibson, to the path to morningstar mill, down decew hill, up Jackson flats, pelham, glendale, bottom of bridge.