Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, March 9, 2010

easy 6 miles with 10 X 100

6.01 miles with Mark he was on his bike on the greater niagara parkway trail st. Catharines up to Thorold did 10 X 100 within 49:51 (8:17/m)