Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, January 8, 2010

3 miles 17:25

indoors 1 mile warm-up 3 mile threshold run 17:25(5:50, 11:45, 17:25)
Posted by at No comments:
Subscribe to: Posts (Atom)