Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, November 21, 2009
12.1 miler with Jeff road trails
3 miles on road then down to port and back..with a mile or so on roads, stomach muscles fatigued, never been sore there before must be from the 400's or 8 km time trial on the track....after the run weight 125 pounds. 1:30 for 12.1 miles/ 7:26 pace
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