Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, November 12, 2016

Sunday, October 16, 2016

Saturday, October 15, 2016

3 miles, 19:22

Out 942, back 940....left Achilles still not right

Saturday, October 1, 2016

Monday, September 19, 2016

Monday, August 29, 2016

Monday, August 22, 2016

Thursday, August 18, 2016

Saturday, August 13, 2016

Monday, July 25, 2016

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